How to level up (free ebook included exclusively for you)
In this newsletter I will show you ways to level up. What do I mean by levelling up.
This means improving in yourself, your spirituality and your mental health.
This will be split into 3 matters
yourself (physical and day to day activities)
spiritually
mental health
Yourself
You are your biggest investment and you won’t life another persons life, hence why it is important to preserve yourself and your life so that you make the most out of it.
Such investments include…
exercise - a study has shown that endorphins favourably improved mood during exercise (cureus, 2023). Endorphins are hormones that relieve pain, stress and improves well-being. Hence, it is important to do regular exercise. Try aim to do around 30 mins per day of exercise which can help you with your mind and body!
Planning - by precisely planning you optimise your time by making sure all hours of your time are to spent wisely. As time is of essence, it is important to allow yourself to plan strategically, giving time to work, school, rest and sleep. This is very important. A good planner I enjoy using is myproductivejournal’s (www.myproductivejournal.co.uk) one as not only it helps me optimise my time, it optimises my time around my religion. Helping me with this world and the hereafter.
Going outside - connect with nature. We are humans and NOT designed to stare at our laptops/phones 24/7. Connect with the beauty of nature and watch how your life propels.
Spiritually
Do your five daily prayers - If you haven’t started, start today and never delay. This is the key to unlock maximum happiness in your life and the next. You will never regret this action.
Remembering Allah - ٱلَّذِينَ ءَامَنُوا۟ وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ ٱللَّهِ ۗ أَلَا بِذِكْرِ ٱللَّهِ تَطْمَئِنُّ ٱلْقُلُوبُ ٢٨ - those who believe and whose hearts find comfort in the remembrance of Allah, surely in the remembrance of Allah do hearts find rest. Love this ayah (verse), pretty self explanatory.
Doing good - increasing in good such as charity, being kind, helping others will always be something that helps you spiritually as well as growing as a human. Be a good human and spread kindness always.
Mental health
Communication - having close people around you who understand you is vital for your thoughts to be heard as well as have advise and a support network around you, rather than bottling up your feelings.
Journalling - being able to journal honestly helps me so much visualising my thoughts on paper, just buying a cute journal and writing your worries will help you in the long run!
FREE EBOOK
Now coming to my free ebook for those who want to expand on their business, which levels up your life. Grab my free ebook below to help you today.
Thank you for reaching the end!
